3 Minute Positivity Journal: Boost your Mood. Train Your Mind. Change Your Life. by Kristen Butler
A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it?s important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and desires to boost our mood, release stress, and increase our creativity and mental flow.In this 60-day journal, you?ll discover HOW to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerful ? only 3 minutes in the morning and 3 minutes in the evening ? to keep you on track with your mindset, health, and goals.FEW PEOPLE KNOW EXACTLY WHAT IT TAKES TO SET UP THEIR DAY TO CREATE POSITIVITY!In addition to daily quotes, prompts, and activities, this journal features recurring ?check-ins? related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around
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