Muscle for Life: Get Lean, Strong, and Healthy at Any Age! by Michael Matthews Full Page
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A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you?re twenty again in thirty days flat? No. Is it a fitness book full of diet and exercise ?hacks? and ?shortcuts? for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that?ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, no matter your age or abilities. Because here?s the deal: Muscle building and fat loss after forty aren?t nearly as complicated as you?ve been led to believe. -You don?t need to: Obsess over ?clean eating? and avoiding ?bad? or ?unhealthy? foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That?s it. -You don?t need
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